Maison d'Ulysse, gîte in Provence

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Yoga - Maison d'Ulysse - Mas de Charme en Provence

Your personal development holiday

Don't change a thing, you're great!

Votre séjour à la Maison d’Ulysse, sera une vraie bulle de bienveillance, sécurisante et apaisante, qui vous permettra de vous laisser aller à la rencontre de vous-même

développement

Développer une meilleure connaissance de soi

Vous apportez une meilleure connaissance de vous-même, pour vous épanouir personnellement, amplifier votre bien-être, augmenter votre confiance en vous, ce sont les objectifs que se fixe  Nelly DEL CASTILLO, grâce à son accompagnement sur mesure individuel et privilégié,  tout au long de votre séjour à la Maison d’Ulysse. 

 

The 1er socle de l’accompagnement de Nelly est basé sur la philosophie du modèle ComColors dont elle est certifiée depuis 2014. Car pour elle, au milieu de toutes injunctions to change que nous recevons tous quotidiennement, elle est convaincue que we already have everything we need to succeed. The real challenge is to discover our true personalitybeyond the masks and external demands. Accepting ourselves as we are, opens the door to our natural strengths that we can draw on to succeed, flourish and be happy.

 

In the ComColors approach, there are no no defects to correct to be better, or skills to develop to perform better. Nevertheless, there is develop better self-knowledge for :  

  • Be more motivated by having a better understanding of your internal states
  • Understanding its specific contribution to the team, the family, and its personal and professional social life.
  • Better managementthe stressful situations around us
  • Improving relationshipspersonal and professional
  • Knowing how to clear minesavoid strained relations in time to avoid conflict

La méthode utilisée par Nelly DEL CASTILLO, agit comme revealing your authentic way of working. You'll then be on the road to profound transformation of your environment and your expectations to match them to you, quite simply.

Discovering the colours of your personality is the key to reconnecting with your true motivation!

House of Ulysses

séjour

Development session

En amont de votre séjour à la Maison d’Ulysse

Votre chemin vers votre profil ComColors débute par un questionnaire de 98 questions (20-30 minutes), que vous remplirez au calme de votre côté, en amont de votre séjour à la Maison d’Ulysse. Le but est de faire émerger vos comportements naturels et de tester quels sont les traits que vous montrez le plus fréquemment au quotidien.

Your answers are analysed through the prism of psychometrics. You get results in the form of percentages for each of the 6 colours in the ComColors model.

The ComColors model defines 6 personality types represented by colours. We all have the 6 personality types in varying percentages.

The two highest percentages represent your dominant colour and your secondary colour.

Each personality type has its own way of expressing itself and understanding the world. These variations in communication and perception can lead to misunderstandings, difficulties in communicating, in being understood, in working as part of a team, and even conflicts.

Each personality type has its own motivations, organisational style and reactions to stressful situations.

By understanding our own way of working and that of others, it becomes possible to open a calmer discussion. Misunderstandings are reduced and the message is better understood by the parties involved. But above all, to reconnect with our deepest motivations and reduce the manifestation of our behaviour under stress.

Week

Pendant votre séjour à la Maison d’Ulysse :

Discovering the colours of your personality is the key to reconnecting with your true motivation!

Individual interviews, une discussion libre de 60 minutes avec Nelly DEL CASTILLO, 100% confidentiel. Nelly, vous présente vos résultats. Votre profil ComColors contient des informations essentielles sur votre mode de fonctionnement au quotidien. Il ne s’agit pas seulement d’expliquer le type de personnalité obtenu, mais bien to challenge it fully to avoid self-perception bias.

Indeed the questionnaire asks you about your habits and personality. Lorsque vous y répondez, vous avez naturellement tendance à vous projeter sur la personne qui répond aux attentes des autres, votre conjoint, votre famille, votre entreprise ou sur la personne que vous aimeriez être ! C’est pourquoi Nelly DEL CASTILLO, vous posera des questions précises sur vous et votre mode de fonctionnement durant l’entretien… to bring out your true personality.

This interview is therefore a crucial step of the process of identifying your personality type, which allows you to relevant results. The aim is to eliminate the discrepancy between the image you have of yourself or want to project and the reality of your personality.

A personalised, written assessment of your personality, a fresh look at yourself and practical, easy-to-implement tools.

Your individual interview has enabled you to distinguish between your natural behaviours and your learned behaviours. You now have access to your ComColors profile, you get your personality assessment. This 20-page illustrated document contains all the information you need about your colours, as well as practical, concrete advice to improve your communication and boost your motivation.

  • Your personality traits
  • Your favourable working environment
  • Your perception filter
  • The heart of your motivation
  • Your organisational style
  • Your favourite roles in a team or in your family
  • Your behaviour under stress

Know your personality colours allows become aware of your strengths and reconnect with your motivation to reduce the manifestation of behaviour under stress. It also helps to avoid situations of conflict, and to understand the added value they bring to their professional and personal lives within their circle of family and friends. 

Discovering your personality helps you to understand your reactions to situations.

The clarity this brings will enable you, in just a few hours or days, to take better care of your motivation, be more lucid when faced with stressful situations, communicate better with others - children, spouses, friends - and help you make the right decisions for yourself.

In short, it's a new way of looking at yourself and your work. the chance to express your true personality !

House of Ulysses

BEAUTY

House of Ulysses

Après votre bilan de personnalité

Once this essential foundation has been laid, getting to know yourself better,  we'll continue on the path of your personal development with other concrete and effective tools, in particular :

This tool helps you to implement the colours of your personality in a lasting way on a daily basis. For example :

  • The "Motivation"Sends you daily notifications to encourage you to satisfy the motivation specific to your personality type, and keep your energy up for the long term;
  • The "Managing relationshipsYou can use the "Personality Type" tool to identify the personality type of a colleague, spouse, etc., and then receive advice on how to improve their personality. improve understanding and communication with this person.

 

The ComColors application is the tool that supports you on a daily basis, enabling you to taking care of yourself andimprove your relationships with ease!

Thanks to a better understanding of yourself, which is the 1st fundamental step in my coaching, you have set in motion the process of your personal development. You have been confronted with yourself, your motivations and your deepest reactions under stress, and we can now continue on the road to your personal fulfilment.

I have chosen to base my coaching sessions solely on methods that offer judicious, practical and effective toolsThe "ComColors" and "Tools" methods are among them. In fact, how many times in my personal experience and in my relationships, after several sessions with a therapist, have I heard them say "It's great to have all these discussions, but now I've got to work out how to move forward and find a solution to what's eating away at me and what's causing me problems at the moment. I'm waiting for help, for answers. All they do is break down my problems and the various aspects of my suffering, but they never come up with any concrete solutions.

So that's precisely why I've chosen to look at the 'Tools' method, which postulates that we need to reverse the perspective and to focus more on the solution than on the problem.

Thanks to the Tools method, during our sessions, we will be focusing on solutions en nous appuyant sur des outils concrets et efficaces. Ensemble nous travaillerons par exemple, sur les solutions aux questions importantes que vous vous posez, à une situation qui vous préoccupe, pour vous remettre dans une dynamique positive, pour (re)trouver un équilibre émotionnel, traverser un deuil,  etc… ;

Physical activity improves self-esteem and self-confidence and reduces depression and anxiety. Sport contributes to well-being, whatever your age, and its scope is unrivalled. That's why I'm proposing it as a 3th pillar of my support.

La pratique régulière d’un sport favorise les compétences psychosociales, lève les inhibitions comportementales et constitue un des meilleurs remèdes au mal-être. Le sport contribue à renforcer la confiance en soi. By pushing back the limits of your body, you give wings to your spirit.

 

Lorsque je parle de sport, je parle avant tout d’activité physique, pas de pratiquer un sport à haut niveau.

Sport is a way of rediscovering and accepting yourself. The limits you think you've reached are holding you back and preventing you from fulfilling your potential. By pushing them back just a little, you'll realise that you're capable of great things. You'll amaze yourself, and then you'll start to blossom.

Personal fulfilment is the result of your actions, your state of mind and the situations that enable you to achieve a certain level of satisfaction. etc... Sometimes you have to get out of your comfort zone to find fulfilment.

Alors, avec votre accord, je vous proposerais d’incorporer dans nos séances, des moments d’activités physique, selon votre âge, votre forme physique et vos préférences (marche à pied, fitness, vélo…)

Whatever physical activity you engage in, your brain produces the vitamins of happinesscalled endorphins or dopamine...

En résumé ma méthode d’accompagnement repose sur 3 piliers :

1/ MIEUX SE CONNAITRE 

2/ SE FOCALISER SUR LA SOLUTION

3/ DYNAMISER SON CORP POUR DONNER DES AILES A SON ESPRIT

Our holidays

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